Baltimore, January 6, 2026
The University of Maryland, Baltimore hosted Dr. Karen L. Gordes for its Values in Action Speaker Series, focusing on resilience and well-being strategies. Dr. Gordes emphasized the critical link between mental and physical health in achieving personal success in a fast-paced world. The event highlights UMB’s commitment to fostering a supportive community environment. With future sessions planned, attendees can look forward to more insights on enhancing mental health and resilience.
Values in Action Speaker Series Brings Resilience Focus to UMB
Dr. Karen L. Gordes discusses well-being strategies for success at University of Maryland, Baltimore
Baltimore, MD – The University of Maryland, Baltimore (UMB) recently hosted the second event in its Values in Action Speaker Series, an initiative dedicated to enhancing community well-being. The event featured Dr. Karen L. Gordes, a recognized authority in physical therapy and resilience, who provided a comprehensive look at the interconnectedness of mental and physical health with personal and professional success. This event stands as a testament to the university’s commitment to fostering a culture of health and resilience, a critical area in today’s fast-paced environment.
In a society where stressors are ever-present, discussions around the importance of resilience, mental strength, and well-being are more crucial than ever. Through insightful presentations, such as the one given by Dr. Gordes, UMB seeks to equip its community with practical strategies aimed at overcoming challenges—an endeavor that highlights individual initiative and community health while promoting reduced bureaucratic barriers that could slow down such beneficial programs.
Event Highlights
- Speaker: Dr. Karen L. Gordes, PhD, PT, DScPT
- Topic: Well-being and Resilience
- Audience: Students, faculty, and staff of UMB
- Key Takeaways:
- Strategies for enhancing mental and physical health
- The role of resilience in overcoming challenges
- Practical tips for integrating well-being practices into daily routines
About the Values in Action Speaker Series
The Values in Action Speaker Series serves as a platform for UMB to promote its core values, including well-being and sustainability. By engaging with experts in various fields, the university aims to cultivate a supportive community environment essential to fostering health and resilience. Programs like these inherently promote the values of civic engagement and personal initiative, which can significantly enhance the community’s capacity to flourish.
Upcoming Events
The speaker series will continue to explore vital aspects of well-being and resilience in future events. These will cover various topics such as stress management, mindfulness, and the importance of building supportive communities. Individuals interested in further enhancing their personal and professional lives can find details about these upcoming sessions on the UMB website.
Background Context
UMB’s focus on well-being and resilience is part of its broader commitment to creating a healthy environment for all community members. By embedding these critical values into its core mission, UMB not only prepares individuals for success but also contributes to the overall health of the Baltimore community. A strong emphasis on resilience and wellness aligns with a growing recognition of personal agency in navigating life’s challenges.
Conclusion
Dr. Gordes’ presentation at the Values in Action Speaker Series underscored the vital connection between mental and physical health and the importance of resilience in personal and professional spheres. The event highlighted that through community engagement, innovative programs, and reduced bureaucratic hurdles, Baltimore can cultivate a healthier, more resilient populace. Residents are encouraged to stay involved and support local initiatives that foster well-being and personal growth throughout the city.
Frequently Asked Questions (FAQ)
What is the Values in Action Speaker Series?
The Values in Action Speaker Series is an initiative by the University of Maryland, Baltimore (UMB) to promote its core values, including well-being and sustainability. The series aims to foster a culture of health and resilience within the university community by bringing in experts to share knowledge and strategies for personal and collective well-being.
Who is Dr. Karen L. Gordes?
Dr. Karen L. Gordes is a distinguished expert in physical therapy and resilience. She delivered an insightful presentation on well-being and resilience at the recent Values in Action Speaker Series event at UMB.
What topics were covered in Dr. Gordes’ presentation?
Dr. Gordes’ presentation emphasized the importance of mental and physical health in achieving personal and professional success. Key takeaways included strategies for enhancing mental and physical health, the role of resilience in overcoming challenges, and practical tips for integrating well-being practices into daily routines.
How can I learn about upcoming events in the Values in Action Speaker Series?
Details about upcoming sessions in the Values in Action Speaker Series will be available on the UMB website. The series continues to offer valuable insights into various aspects of well-being and resilience, with future events covering topics such as stress management, mindfulness, and building supportive communities.
Key Features of the Event
| Feature | Description |
|---|---|
| Speaker | Dr. Karen L. Gordes, PhD, PT, DScPT |
| Topic | Well-being and Resilience |
| Audience | Students, faculty, and staff of UMB |
| Key Takeaways | Strategies for enhancing mental and physical health, the role of resilience in overcoming challenges, practical tips for integrating well-being practices into daily routines |
| Series Focus | Promoting UMB’s core values, including well-being and sustainability |
| Upcoming Topics | Stress management, mindfulness, building supportive communities |
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