Benedict Cumberbatch Reveals His Challenging Diet for Doctor Strange

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Benedict Cumberbatch shared insights into his challenging diet and fitness routine while preparing for his role as Doctor Strange. He described his diet as ‘horrific’ but acknowledged the benefits it brings to his physical transformation. Cumberbatch also highlighted environmental concerns within Hollywood, advocating for sustainability practices in the film industry. Despite the demanding diet, he maintains an appreciation for nutritious foods, with kale being a comfort food of choice. This discussion underscores both the physical and environmental responsibilities faced by actors in the film industry.

Los Angeles – Benedict Cumberbatch discussed the challenges and peculiarities of his diet while preparing for his role as Doctor Strange in the Marvel Cinematic Universe during a recent podcast episode. The actor, who has portrayed the character since 2016, shared insights into his exercise routine and eating habits, labeling his diet as “horrific” but acknowledging the benefits of his fitness regimen.

Cumberbatch emphasizes that his workout routine is a positive experience, contributing to enhanced strength, confidence, better posture, and increased stamina. However, he expressed discomfort regarding the necessity to eat beyond his appetite in preparation for his roles. This requirement stems from a diet plan that includes consuming five meals a day, along with high-protein snacks such as boiled eggs and cheese with crackers or almond butter on crackers. He stated that the volume of food he consumes could easily feed a family, which he finds to be environmentally irresponsible.

Despite the challenges of his diet, Cumberbatch enjoys the process of physical transformation for his film roles. He noted that working with Marvel, he benefits from available resources, including the assistance of a professional chef who prepares tailored meals according to his dietary needs.

Throughout his career in the Marvel franchise, Cumberbatch has appeared in several films, including Doctor Strange (2016), Thor: Ragnarok (2017), Avengers: Infinity War (2018), Avengers: Endgame (2019), Spider-Man: No Way Home (2021), and Doctor Strange in the Multiverse of Madness (2022). He is set to reprise his role in the upcoming film Avengers: Doomsday, scheduled for release in December 2026.

In addition to his own experiences, Cumberbatch addressed broader issues within the film industry, criticizing its environmental practices. He described Hollywood as a “grossly wasteful industry,” highlighting the substantial energy consumption related to filming activities, including transport and lighting. Cumberbatch advocates for increased sustainability in Hollywood and pushes for practices that minimize environmental impact, such as reducing the use of single-use plastics on set.

Cumberbatch also revealed that while adhering to a rigorous diet for his roles, he maintains an appreciation for nutritious foods, citing kale as his comfort food of choice. He prepares it with olive oil, lemon juice, and chili flakes to enhance its flavor.

This insight into Benedict Cumberbatch’s diet, exercise routine, and views on sustainability showcases not only the physical demands of Hollywood roles but also the actor’s commitment to advocating for better environmental practices within the industry. Cumberbatch’s experiences resonate with a growing awareness of the environmental impact of film production, prompting conversations about the industry’s responsibilities in fostering a more sustainable future.

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Additional Resources

• Men’s Health UK
• Us Magazine
• Entertainment Weekly
• Wikipedia: Benedict Cumberbatch
• Encyclopedia Britannica: Benedict Cumberbatch